Qualifications
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Post Graduate Diploma in Elite Coaching Practise, University Central Lancashire (2017-2019)
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Post Grad. Modules in Strength and Conditioning, St Mary's University (2012-2013)
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POSE Certified Running Coach (2010)
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SAQ International Diploma in SAQ (Speed, Agility & Quickness) (2006)
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BAWLA Weightlifing Level 1 (2006)
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PGCE Secondary Physical Education, Loughborough University (2002-2003)
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Premier Diploma in Personal Training (June-August 2002)
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Premier Diploma in Sports Massage (June-August 2002)
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BSc Sport Science/Geography, Loughborough University (1999-2002)
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Various National Governing Body Coaching Qualifications in Rugby, Football & Cricket (2002-Present)
Personal Training
Specialist Areas
As a fitness professional I hold qualifications above and beyond standard personal training certificates. You can be assured that you will recieve a personal training experience like no other.
I run 1-1 training, small group training and also boot camps in Bishop's Stortford, Munuden and Stansted.
1-1 &
Small group PT
Boot Camps
My name is David Paine and I have been working in the fitness industry for 13 years. Since graduating from Loughborough University in 2003 with a BSc in Sport Science and PGCE in secondary physical education I have worked as teacher, sports coach and performance coach, training individuals ranging from the professional athlete to those that are taking exercise for the first time.
I work within my own private training facility in Bishops Stortford which has been designed to provide an outstanding venue for individuals and groups.
Please do not hesitate to call for an informal chat where we can discuss your training goals and how best to achieve them. I offer a free training session or consultation for all potential new clients
Strength
&
Conditioning
Sport specific training is available across any sport. Using biomechanical analysis of movement patterns and a thorough understanding of the physical demands of the activity programmes are carefully designed. I have worked with people in the following sport; Rugby, Golf, Triathlon, Motor Sport, Tennis, Cross Country, Road racing, Football, Hockey, Cricket, Polo, Netball & Lacrosse.
Strength and Conditioning is becoming more prominent especially in the junior age brackets and I have particular experience training youth performers between the age of 5-18 years.
£
Pricing
Personal Training
1 Person From £45 / hr
2 People From £55 / hr
Groups of 3-6 From £75 / hr
Junior (8-18yrs) £40 / hr
Boot Camp Membership
Platinum £556/Month - Unlimited classes
Silver £46/Month - 2x classes/week
Gold £36/Month - 1x classes/week
Please call for an informal chat about any of these services.
Mobile 079686 17430
Running
Technique
Conditioning and development of sound running mechanics through video analysis and a structured coaching, enables individuals to run with greater efficiency and as a result fewer running injuries.
There is an increased popularity in barefoot running alongside the published benefits associated with wearing low profile footwear. It is however, essential that anyone looking to make the transition to a racing flat trainer or vibram shoe go through a well structured training programme.
On the 6 hour course you will learn and understand the theory behind POSE running, asses your current running mechanics through video analysis and make permanent changes through specific coaching drills. This course can be taught in a 6hr block or split into separate 1 hour or 2 hour training slots.
Body Sculpting
I have worked and consulted with close friend and colleague Toby Rowland on designing and developing the very best body sculpting training programs.
Toby is Europe's No 1 Fitness Cover Model appearing on more Men's Health, Men's Fitness and Maximuscle Covers than any other fitness model.
Using this unique experience I design and deliver the very best training programs alongside diet advice to transform your figure.
2010 - present
2010 - present